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    Meditation TimerFree Online Health Tool

    Meditation Timer is a free online health tool. A simple, distraction-free timer for your mindfulness and meditation practice.

    10:00

    🧘 Find a comfortable position and close your eyes

    🌬️ Focus on your breath, inhaling and exhaling slowly

    🔔 A gentle tone will signal the end of your session

    100% Private100% Private
    InstantInstant
    Any DeviceAny Device
    Free ForeverFree Forever
    How to useHow to use & Tips

    Steps

    1. 1Choose a duration using the slider or preset buttons
    2. 2Press Start to begin your session
    3. 3Focus on your breath and relax
    4. 4A gentle 528Hz tone will signal the end

    Use Cases

    • -Daily mindfulness meditation
    • -Yoga and stretching sessions
    • -Breathing exercises and box breathing
    • -Study focus sessions (Pomodoro)
    • -Relaxation and stress relief

    About Meditation Timer

    Everything you need to know about this tool and how to get the most out of it.

    What is Meditation Timer?

    What is Meditation Timer?

    The Meditation Timer is a simple, distraction-free timer designed for mindfulness practice, yoga, and relaxation sessions. Set your desired duration, press start, and focus entirely on your practice — a gentle tone signals when your session ends.
    How Meditation Timer Works

    How Meditation Timer Works

    Choose a duration using the slider or preset buttons, then press Start. A circular progress ring shows your remaining time. When the session ends, a calming 528Hz sine-wave tone plays automatically. You can pause and resume at any time.
    Why Use Meditation Timer?

    Why Use Meditation Timer?

    Unlike phone timers that interrupt with jarring ringtones, this tool uses a soft, fading audio cue. There are no ads, no distractions, and no data collection — just you and your practice.
    Tips

    Tips & Best Practices

    • 1Start with 5–10 minute sessions if you're new to meditation
    • 2Find a quiet, comfortable position before starting
    • 3Focus on your breath — inhale for 4 counts, exhale for 4 counts
    • 4Use the 528Hz tone as a gentle anchor to bring you back if your mind wanders
    • 5Gradually increase session length as your practice deepens

    Frequently Asked Questions