Calorie Deficit Calculator

Calculate how many calories you need to eat to lose weight at your target rate.

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Your Details

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Gender

Age

Weight (kg)

Height (cm)

Activity Level

Target Weight Loss (kg/week)

Your Calorie Targets

Daily calorie recommendations

Daily Calories for Weight Loss

2161

calories per day

BMR (Base Metabolism)1749 cal

TDEE (Maintenance)2711 cal

Daily Deficit-550 cal

Weekly Weight Loss0.50 kg

Frequently Asked Questions

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