Water Intake Calculator
Calculate how much water you should drink daily based on your weight, activity level, and climate.
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Daily Water Intake
Your recommended hydration
Recommended Daily Intake
2.9 L
2940 ml
🥛
12
glasses (250ml)
🍶
5.9
bottles (500ml)
💡 Tips for staying hydrated:
- Drink a glass when you wake up
- Keep a water bottle at your desk
- Drink before, during, and after exercise
- Set reminders on your phone
