VO₂ Max Estimator
Estimate your maximum oxygen uptake (VO2 max), a key measure of cardiovascular fitness and aerobic endurance.
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Your VO₂ Max
Estimated cardiovascular fitness
Estimated VO₂ Max
42.4
ml/kg/min
Average
What is VO₂ Max?
VO₂ max is the maximum rate of oxygen your body can use during exercise. It's one of the best indicators of cardiovascular fitness and aerobic endurance.
Elite athletes typically have VO₂ max values of 70-85+ ml/kg/min.
